Blog

Milk is probably the thing I feel most strongly about when it comes to the vegan movement. Do you ever think back to the first ever man to breastfeed directly from a cow? Or how dairy is linked to MORE osteoporosis and bone fractures? I break it all down here..

Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. No surprise then that even the slightest hormone imbalance may have a noticeable effect on your overall health and wellbeing.

Tracking food is something I’ve struggled with a lot after coming from an intuitive eating background. There have been times where I’ve needed to for comp prep which did give…

Cocoa is a cheap ingredient used in baking which is processed at a high temperature and often contains added sugar and dairy 🍰  Cacao is processed at a low temperature…

Did you know your vertex (top of the head) is associated with your connection to the universe? Pain in this area can be associated with separation from your higher power…

If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some…

I see it time and time again all over the internet. Crazy restrictive approaches within the vegan community that’s probably not all that healthy in the end. Then when they…

As I’ve been running my own business online for the past few years posting to social media almost daily, as well as working with health brands, I thought you’d find this e-book helpful! Complete with 25 content ideas that you can use on social media to show your expertise and connect with your audience.

Set your children up for the best start in life, restore your gut health, optimise immunity, manage stress, alkalise your body and enjoy guilt-free sweets that are practically made for you! Here are some of my FAVS!

The general public are terrified of mock meats thinking they are just fake, made in a lab and bad for you. So I wanted to share some unique perspectives and ideas and compare which are the healthier brands to buy!