Cocoa is a cheap ingredient used in baking which is processed at a high temperature and often contains added sugar and dairy 🍰
Cacao is processed at a low temperature which has a more bitter taste and higher nutritional value. Although being more expensive, it is high in flavanols which have antioxidant, heart-protective and anti-cancer properties. It can lower blood pressure, reduce diabetes risk, reduce inflammation and improve cognitive function 🧠
It’s also a good source of iron, fibre, potassium and magnesium 🍫
Raspberry Cacao Smoothie
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Ingredients
- 1 c Frozen Raspberries
- 1 1/2 c Almond Milk
- 1 scoop Vanilla Protein Powder
- 1 heaped Tbsp Cacao Powder
- 1 Tbsp Honey (or swap for vegan sweetener)
Instructions
- Place all ingredients into a blender and blend until smooth.
- Decorate with some shaved coconut, pieces of raspberry and cinnamon if desired.
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